Here is a refreshing lassi recipe that includes mint, which is known to cleanse your appetite. Nutrition Information of Pudina, Mint Leaves? 1 cup of chopped mint leaves is about 30 grams RDA stands for Recommended Daily Allowance. Mint Lassi The quintessential summer beverage, lassi is north India's favourite drink. They have a sweet flavor with a cool after taste. Click here to know more about the 8 Amazing Benefits of Mint Leaves, Pudina. Hindi Name: Mint is a type of herb with a refreshing flavor. It will give you the same oral freshness as the mint chewing gum would lend. Next time try chewing on some mint leaves. Safeguards Against Bad Breath : You have just gobbled on garlic soup or onion paratha, so what’s next you will do? Pop up a chewing gum or have mukhwas. Amongst them, Indian borage (also known as Mexican mint) has a plethora of health benefits that may include its ability to improve skin, detoxify the body, defend against cough and cold, ease arthritis pain, relieve stress, and optimize digestion. This nutrient profile in totality will help you achieve your weight loss target without any thought process. Aids Weight Loss : Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. This will help relieve indigestion and soothe your stomach. This is because chewing mint activates the salivary glands which in turn produces digestive enzymes. The best effect is seen by chewing fresh mint leaves. Treats Indigestion : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Health benefits of mint leaves, pudina, phudina 1. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry place. Optionally, mint can be frozen in ice cube trays.
#MINT LEAVES INDIAN HOW TO#
How to store mint leaves, pudina, phudina Fresh mint leaves should be used immediately or stored up to a couple of days in plastic bags within a refrigerator. Mint leaves are used in few dishes like mint-coriander chutney, rasam, sambar, meat, fish, poultry items and biryanis.
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