That's why there's a minimum age of sale for vaping products in the UK. It is especially important to protect young lungs and brains. While vaping can help smokers quit, it is not harmless and is not for young people under 18. Young children often copy what adults do.Īlways be considerate when vaping around anyone else, especially people with health conditions like asthma or other respiratory conditions, or people who do not like vaping. While secondhand smoke from cigarettes causes serious harm to others, there is no evidence so far that vaping is harmful to people around you.īut as a precaution, it is best not to vape around babies and children if you can avoid it. Secondhand smoke and vaping around others Watch the UK Health Security Agency's video demonstration on the impact of smoking versus vaping. Vaping exposes users to far fewer toxins than cigarette smoking, and vapes do not produce tar or carbon monoxide, 2 of the most harmful substances in tobacco smoke. Toxins in tobacco smoke can also cause other serious illnesses, including lung disease, heart disease and stroke. Many are poisonous and up to 70 cause cancer. So far, no vaping products have been licensed as stop smoking medicines in the UK, so they are not available on prescription from the NHS or from a GP.Ĭigarettes release thousands of different chemicals when they burn. Make sure you buy your vaping products from a reputable retailer so you can be confident they are covered by UK safety and quality regulations. You can buy them from specialist vape shops, some pharmacies and other retailers, or on the internet.
Whichever vape you choose, make sure you use it regularly. A specialist vape shop or your local Stop Smoking Service can advise you. You need to start at a nicotine level that matches your cigarette use – how frequently and how much you smoke. It's important to choose an e-liquid with the right strength of nicotine to satisfy your individual needs. Starter kits come with a range of flavours. customisable devices with variable power (these are more difficult to use and need more maintenance)Ī vape bar, pod device or vape pen are good choices, as they are discreet, make small clouds and can give high amounts of nicotine."cigalikes" designed to look like a cigarette (either disposable, or rechargeable and refillable with e-liquid capsules).vape pens with a tank you fill with your choice of e-liquid, and a replaceable coil and rechargeable battery.compact pod devices shaped like a flash drive or pebble (either disposable, or rechargeable and refillable with e-liquid capsules).vape bars shaped like a highlighter pen (usually disposable but sometimes rechargeable and refillable with e-liquid capsules).
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